What is HBO Therapy? You may think it means sitting in front of the television set to watch many of your selected programs. While that may be the case for some, others are starting to discover the healing, restorative properties…
How to Best Recover in Between Workouts and Exercise
We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress. Recovery and rest are essential parts of any strength and conditioning program-and…
Why CKO Kickboxing Is an Awesome Workout
Kickboxing offers a blend of cardio and weight training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles during your body system, offering an overall tone and a great way to increase…
Reasons Hula Hooping Is an Amazing Low-Impact Workout
The hula hoop is more than simply a toy – it is also a super fun exercise tool. Here’s how (and just why) to get started on adding a hula hoop workout into the fitness routine. It’s likely that the…
Benefits of Wearing a Back Straightener
To wear or never to wear? That is the question when deciding whether a back brace will relieve your pain or stiffness, and/or correct a back problem. Some patients with back problems are reluctant to wear a brace because they…
How do I choose the right Waist Trainer size?
Obtaining the right size is essential for you on this waist training journey, and we want to make it as simple as possible. Really is endless by now which you have observed the video on how to strategy your waist,…