Fitness 19 is a workout that was designed specifically for people who want to lose weight. The workout is just 19 minutes long, and it’s based on cardio exercises and can be done anywhere without any equipment. If your fitness…
Effects of sleep on health
The relationship between sleep and overall physical health1 is well-documented. Sleep allows both body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up each day. Does sleep affect…
Hyperbaric oxygen therapy: A guide for patients and providers
What is HBO Therapy? You may think it means sitting in front of the television set to watch many of your selected programs. While that may be the case for some, others are starting to discover the healing, restorative properties…
How to Best Recover in Between Workouts and Exercise
We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress. Recovery and rest are essential parts of any strength and conditioning program-and…
Why CKO Kickboxing Is an Awesome Workout
Kickboxing offers a blend of cardio and weight training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles during your body system, offering an overall tone and a great way to increase…
Reasons Hula Hooping Is an Amazing Low-Impact Workout
The hula hoop is more than simply a toy – it is also a super fun exercise tool. Here’s how (and just why) to get started on adding a hula hoop workout into the fitness routine. It’s likely that the…