The hula hoop is more than simply a toy – it is also a super fun exercise tool. Here’s how (and just why) to get started on adding a hula hoop workout into the fitness routine. It’s likely that the…
Month: June 2021
Benefits of Wearing a Back Straightener
To wear or never to wear? That is the question when deciding whether a back brace will relieve your pain or stiffness, and/or correct a back problem. Some patients with back problems are reluctant to wear a brace because they…