The relationship between sleep and overall physical health1 is well-documented. Sleep allows both body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up each day. Does sleep affect…

The relationship between sleep and overall physical health1 is well-documented. Sleep allows both body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and alert when you wake up each day. Does sleep affect…
What is HBO Therapy? You may think it means sitting in front of the television set to watch many of your selected programs. While that may be the case for some, others are starting to discover the healing, restorative properties…
We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress. Recovery and rest are essential parts of any strength and conditioning program-and…
Kickboxing offers a blend of cardio and weight training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles during your body system, offering an overall tone and a great way to increase…
The hula hoop is more than simply a toy – it is also a super fun exercise tool. Here’s how (and just why) to get started on adding a hula hoop workout into the fitness routine. It’s likely that the…
To wear or never to wear? That is the question when deciding whether a back brace will relieve your pain or stiffness, and/or correct a back problem. Some patients with back problems are reluctant to wear a brace because they…