Effects of sleep on health
The relationship between sleep and overall physical health1 is well-documented. Sleep allows both body and brain to recover during the night. A good night’s rest ensures you’ll feel refreshed and Continue Reading
Hyperbaric oxygen therapy: A guide for patients and providers
What is HBO Therapy? You may think it means sitting in front of the television set to watch many of your selected programs. While that may be the case for Continue Reading
How to Best Recover in Between Workouts and Exercise
We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your progress. Recovery and Continue Reading
Why CKO Kickboxing Is an Awesome Workout
Kickboxing offers a blend of cardio and weight training that goes by in the blink of an eye. This intense, but genuinely fun workout targets muscles during your body system, Continue Reading
Reasons Hula Hooping Is an Amazing Low-Impact Workout
The hula hoop is more than simply a toy – it is also a super fun exercise tool. Here’s how (and just why) to get started on adding a hula Continue Reading
Benefits of Wearing a Back Straightener
To wear or never to wear? That is the question when deciding whether a back brace will relieve your pain or stiffness, and/or correct a back problem. Some patients with Continue Reading