To wear or never to wear? That is the question when deciding whether a back brace will relieve your pain or stiffness, and/or correct a back problem. Some patients with back problems are reluctant to wear a brace because they fear they may become dependent and also have to use it on a regular basis. Others believe it might make their muscles weaken with atrophy, or that it could prevent them from performing certain activities, such as driving. Other considerations are how it’ll fit under clothing, how it could look to others, and how restrictive it could be to breathing and movement generally.
Back Conditions Helped By Best Back Straightener
These concerns aside, there are numerous conditions that a back brace has been proven to be helpful. These conditions include:
- Acute sprain or strain
- Post-operative support following discectomy, fusion, or laminectomy
- Facet syndrome
- Chronic or traumatic instability
- Bulging or herniated disc
- Degenerative disc disease
- Spinal stenosis
- Scoliosis (lateral curvature of the spine)
- Fracture management
- Deconditioned or postural back pain
Types of Back Straightener
Back Straightener of varying quality and price are available, including straightener for different areas of the trunk – including the mid-spine, low lumbar spine, and tailbone or sacrum. Back Straightener is also available in various designs, using materials including elastic, soft plastic, metal, Velcro, and laces.
What’s important is locating a back brace that fits you comfortably, provides support, and will be offering some rest from pain and imbalance.
How Back Straightener Work
Most back straightener has a compression strap that adjusts the brace snugly around your torso. While you pull the strap or straps, it compresses the core musculature. This decreases the volume of your intra-abdominal soft tissue, which acts as a stabilizer directly around your spine.
Despite the fact that there are various factors behind back pain or stiffness ranging from acute injuries to chronic conditions, bracing offers a viable conservative treatment. That’s due to structure and function demanded of your spine. With any form of back discomfort, the reaction of the spinal musculature is to contract into involuntary spasms or voluntary contraction of the muscles. It can this to safeguard the afflicted or inflamed joint or soft tissue.
A Stabilizing Force to your Spine
There are many ways to deal with this cycle of pain and inflammation, including medication, and physiotherapy (such as icing, heat, stretching, strengthening, and manual therapy).
Alternatively, a back brace serves as an external stabilizer with a frequent presence. It allows the core muscles that are supporting your spine to relax, helping you to sit or lay down, and move about more freely than you’ll when your back is spasm.
Furthermore, a back brace gives you to stay active and keep maintaining better posture while you are recovering from a personal injury.
Factors for Bracing Success
Some known factors that donate to bracing success include:
- Wearing the brace as advised. Adherence to wearing a back brace is one of the most important factors for success, although there are many reasons straightener may be difficult to wear, such as discomfort or interference in day to day activities. In case a back brace is too cumbersome or uncomfortable, a doctor can help adapt the brace. It really is advised to talk to with a doctor before giving up on the brace entirely.
- Viewing a brace as an optimistic aid. One study discovered that back bracing provides more effective results when it is thought of as potentially beneficial and a positive attitude is maintained regarding its effects.4 Encouragement and support from family, friends, or coworkers can assist in improving attitudes about a back brace and its own ultimate outcomes.
- Not depending on brace for long-term relief. Back straightened are usually recommended on the short-term basis. Wearing a brace longer than recommended is considered to contribute to muscle atrophy and reliance on the brace, which can ultimately weaken the back, raise the chance of injury, and worsen pain.